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Besides being in a calorie deficit and maintaining a lower carb intake, I really believe doing HIIT training has really made a difference in losing fat and maintaining lean body mass. I drop the most weight the day after doing HIIT.
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67.8 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 2日:
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1799 kcal
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脂質: 80.40g | たんぱく質: 198.80g | 炭水化物: 69.75g.
朝食: Ham, peanut butter, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. 昼食: Black Olives, Green Olives, sweet potato, Onions, salmon. 夕食: onions, Oyster Sauce, Chicken Breast. 軽食/その他: Coffee (Brewed From Grounds), splenda, splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. もっと...
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週に3.5 kg減量中
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