ketoBruceの日記, 2019年 12月 7日

now after taking my bp med, low dose asprin and potassium an hour ago,
left arm 109/74 hr 88.
Right arm 105/73 hr 83.
heart murmur still there but not erratic.
plus my head doesn't feel like it's going to pop.

88.0 kg これまでの減量分: 19.5 kg.    残り: 7.7 kg.    ダイエット続き: まあまあ.

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1432 kcal

脂質: 119.38g | たんぱく質: 58.86g | 炭水化物: 31.16g.   朝食: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. 夕食: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Flour, Butter, Braised Beef Liver. もっと...