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New acronym for the seven days at friends in San Antonio over Thanksgiving week, weekend - WTHOM-WOE. Way The Hell Off My WOE. And only two rides in that week, but always great to switch trails to McAllister, real mtb trails. Pics don't show the turns, because no room to stop and take pics on turns, and need to hold on for steering. Riding fellows on the trails, they really don't seem to mind the bikes. To my surprise, steady 169, even after all the holidaze pies, turkey, dressing, gravy. I was adjusting down fat Macros for Nov., but it really doesn't seem to matter much what I eat, as long as I stay physically fit. Good weather ahead. Life is good. Live a Good Story.
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76.7 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 12月 4日:
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2061 kcal
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脂質: 81.28g | たんぱく質: 86.65g | 炭水化物: 269.48g.
朝食前: Espresso Coffee. 朝食: Espresso Coffee. 昼食: Red Grapes, Dave's Bread, Pimento Cheese. 夕食: Dave's Bread, Pimento Cheese, Red Grapes, Potato Salad. 軽食/その他: Skinny Pop, Bananas, Honey, Protein Vanilla. もっと...
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2987 kcal
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運動:
掃除 - 3 時間, ウォーキング - 1 時間, テレビで見る - 6 時間, Meditation - 20 分, 休憩 - 5 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Beautiful and good job at maintenance thru the annual day of over eating.
2019年 12月 4日 投稿者: jeannieselby
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Thanks, Jeannie - Lol, annual day of over eating
2019年 12月 4日 投稿者: rgaDawg
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Just love your updates and pictures! Congratulations on being so fit that taking a break from normal life didn't have any negative outcome! 😁
2019年 12月 4日 投稿者: melissatwa
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Thanks, Melissa. It was a surprise, definitely was expecting a gain 😎👍🚲
2019年 12月 4日 投稿者: rgaDawg
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Nice rides bro! Get my bike out after hunting season or Christmas or New Years or..... promise!
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@Pack, definitely, get it out. Thanks.
2019年 12月 5日 投稿者: rgaDawg
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I love the way you collage so many photos into a beautiful 'pic is worth a thousand words' story. Very talented.
2019年 12月 9日 投稿者: FullaBella
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2019年 12月 9日 投稿者: rgaDawg
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