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This is what Sarku Japanese chicken and white rice does! ...but I love it!
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90.0 kg
これまでの減量分: 14.3 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 3日:
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1398 kcal
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脂質: 59.86g | たんぱく質: 41.80g | 炭水化物: 170.82g.
朝食: Nabisco Premium Saltine Crackers Original, Cream Cheese , Butter , Thomas' Original English Muffins. 昼食: English Muffin, Lean Cuisine Tortellini with Red Pepper Sauce. 軽食/その他: Nature Valley Sweet & Salty Granola Bars - Peanut, Peanut Butter, Pistachio Nuts. もっと...
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週に4.8 kg増量中
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