2019年 12月 3日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 31.2 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 3日:
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1296 kcal
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脂質: 25.98g | たんぱく質: 32.89g | 炭水化物: 239.91g.
朝食: Dried Apple, Quaker Oat So Simple Original, Raspberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. 昼食: Garbanzo Bombay Firecracker, Trek Cocoa Oat Protein Flapjack, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). 夕食: Steamed or Boiled Squid, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. 軽食/その他: Sponge Cake with Icing, Aldi Dark Chocolate Ginger Biscuits, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.2 kg減量中
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