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Thanksgiving I did ok with eating. Today was my downfall. After meals were input I was shocked to see 845 cal. This is not good. Tomorrow I will be mire diligent in my meals. Ugh
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90.3 kg
これまでの減量分: 0.5 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 2日:
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845 kcal
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脂質: 32.37g | たんぱく質: 85.57g | 炭水化物: 57.18g.
朝食: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat . 昼食: Cottage Cheese (Lowfat 2% Milkfat) . 夕食: Mission Protein Plant Powered Tortilla, Jennie-O Ground Turkey 93/7. 軽食/その他: Jimmy Dean Original Fresh Pork Sausage Links. もっと...
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週に0.2 kg減量中
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