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My core muscles are a lot stronger and harder and more defined. When I lie in bed, I do isometric exercises just tightening my stomach and thighs and butt for the count of ten. It feels so good and then the relax part feels more relaxed. I imagine sinking into the bed three inches. Some great challenges we are having.
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71.7 kg
これまでの減量分: 5.4 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 09月 14日:
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1121 kcal
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脂質: 33.11g | たんぱく質: 39.56g | 炭水化物: 163.54g.
朝食: pancake. 昼食: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. 夕食: potato salad, burrito. 軽食/その他: pear. もっと...
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週に0.4 kg減量中
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