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I knew it. A weekend with my sisters and a champagne degustation and I'm gone. However, I loved every bit. So, back to normal tomorrow. Discipline, denying, straight and narrow with eyes on the horizon for a good result before I go on my cruise to the Caribbean and up the Amazon over Christmas. That's what this has been about.
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88.8 kg
これまでの減量分: 6.2 kg.
残り: 3.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 12月 1日:
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1010 kcal
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脂質: 33.55g | たんぱく質: 35.93g | 炭水化物: 138.80g.
朝食: Water, Goulburn Valley Pear Juice, Toasted Rye Bread, Poached Egg, Western Star Original Spreadable Butter. 昼食: White Wings Nutty Carrot & Walnut Cake, Pumpkin Pie. 夕食: Tony Ferguson Mocha Shake. 軽食/その他: Coffee with Milk, Tea with Milk. もっと...
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週に1.6 kg増量中
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