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Today was a very rough day. Last night I went out to party for a friends birthday. So needless to say I strayed away from the diet yesterday, but today I was back in the swing of things. So from here on out I want to vow that I will follow everything that this diet program is going to offer to myself as well as my health.
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116.6 kg
これまでの減量分: 15.0 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 31日:
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1176 kcal
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脂質: 38.85g | たんぱく質: 118.29g | 炭水化物: 112.46g.
朝食: Granny Smith Apple. 昼食: Wheat Bread (Reduced Calorie), American Cheese, deli-style honey ham, Ground Beef. 夕食: Pico de Gallo, Tyson Grilled Chicken, Joseph's Tortillas. 軽食/その他: string cheese. もっと...
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週に1.3 kg増量中
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