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11.5% bf afternoon at dad's
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77.7 kg
これまでの減量分: 7.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 31日:
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2516 kcal
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脂質: 140.71g | たんぱく質: 102.69g | 炭水化物: 209.73g.
朝食: Fat Free Skim Milk, Banana Nut Cheerios. 昼食: Shredded Cheddar Cheese, Fresh Pork Sausage, 100% Liquid Egg Whites, Sundried Tomato Basil Tortilla Wraps, Hash Brown (from Frozen). 夕食: Tortilla Corn Chips, Pork Italian Sausage, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese, Shredded Cheddar Cheese. 軽食/その他: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Craisins 100 Calorie Pack, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. もっと...
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週に0.3 kg減量中
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