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This was a tough week with working late at work. I made time to exercise in the morning or go for a walk when I could. The food brought wasn't ideal. Surprisingly I was still able to lose a pound this week. I'm still committed to my November Challenge and my goal. I'll be back on track this coming week.
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70.8 kg
これまでの減量分: 9.5 kg.
残り: 9.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 09月 13日:
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1875 kcal
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脂質: 77.56g | たんぱく質: 65.41g | 炭水化物: 178.97g.
朝食: Flax Seed Milled, GOLEAN Crunch Cereal. 昼食: Blueberries. 夕食: Potato Salad, Italian Salad Dressing (Reduced Fat) , Spinach, Hamburger. 軽食/その他: Peanut Butter, Potato Chips (Salted) , Goat Cheese, Whole Wheat Tortillas, Wine. もっと...
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2586 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
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週に0.5 kg減量中
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