2019年 11月 27日の計量結果(日記のエントリーがない日)
|
66.5 kg
これまでの減量分: 31.0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 27日:
|
1243 kcal
|
脂質: 39.01g | たんぱく質: 20.31g | 炭水化物: 210.09g.
朝食: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Garbanzo Bombay Firecracker, Satsuma, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Nakd Crazy Cola Raisins, Gala Apples. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block, Cauliflower . 軽食/その他: Betty Crocker Vanilla Buttercream Icing, Tesco Cheese Puffs, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
|
週に2.2 kg増量中
|