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Had a leave of absence for about 2 months . Starting back with my counting calories and . 11/26 after detox I am now doing warrior diet during detox for 10 days lost almost 12 lbs I ended up with a weight of 127lbs which Help me see what I really want to be on my weight of 125lbs anything under like 120 is definitely too much and I loose all my curves .
I am now on my 2week eating and my current weight as of today 11/26 is 129.9 lbs.
Sad I could not exercise this past week... unfortunately had a stiff neck which caused tremendous pain all the way to my mid back. Being under tiger balm pain reliever .
But I’m back and will not let the holidays get out of control with so much temptation . I think I have the full mind power not to starve myself but eat with conscious and not overeat.
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58.9 kg
これまでの減量分: 4.1 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 26日:
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1319 kcal
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脂質: 24.58g | たんぱく質: 37.49g | 炭水化物: 240.35g.
朝食: Deli Turkey or Chicken Breast Meat. 昼食: Peanut Butter, Freshire Farms Baby Cut Carrots. 夕食: Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Bacon, Calavo Avocado. 軽食/その他: Coffee, Orange Juice , Sunsweet Dried Pitted Prunes. もっと...
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週に0.1 kg減量中
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