ketoBruceの日記, 2019年 11月 26日

body temp last night, 101.8.
this morning, 97.0 ( My normal temp)
I've been eating spiral cut ham from my freeze & the broth from it. easy to calculate my macros.
tonight I'm making calf liver & onions😋 maybe with cauliflower bacon Mac n cheese.

89.4 kg これまでの減量分: 18.1 kg. 残り: 9.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2019年 11月 26日:

1114 kcal

脂質: 90.83g | たんぱく質: 59.88g | 炭水化物: 19.42g. 朝食: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. 昼食: Smucker's Natural Creamy Peanut Butter, Celery, Fresh Direct Cooked off The Bone Ham. 夕食: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Great Value Almond Flour, Strauss Calf Liver Slices. 軽食/その他: Great Value Extra Sharp Cheddar Cheese, Butter, Baken-ets Traditional Fried Pork Skins, Mature Onions, Great Value Hardwood Smoked Bacon, Cauliflower. もっと...

週に1.6 kg増量中

18 人のサポーターいいね！

I love calves liver and onions!! I also make bacon with mine. Sounds delicious... I'm putting it on the list for next week!!

2019年 11月 26日投稿者: juliejbird

Funny you mentioned cauli Mac and cheese❣️ This recipe was recently tried by a friend and highly recommended. https://www.ketoconnect.net/cauliflower-mac-cheese/

2019年 11月 26日投稿者: moopie321

Hi bruce. How is the healing? Are you feeling better?🙂

2019年 11月 26日投稿者: yogagnosis

Are you feeling better friend 💜💚

2019年 11月 26日投稿者: jcmama777

I have been making “Keto” Mac and cheese for dozens of years. It was a way to sneak a little healthier vegetable into a dish that they loved. And the Mac and cheese didn’t come out of a box.

2019年 11月 27日投稿者: Kenna Morton

I have never tried the cauliflower Mac and cheese. I see that many people have mentioned and enjoyed it. I picked up a head last night so that I can add a healthier alternative to the Thanksgiving table. Thanks for the link moopie!

2019年 11月 27日投稿者: Figure26

Yes, I'm feeling better physically. The cauliflower even surprised me and was a hit at thanksgiving meal. I just wished I could say I'm proud of me being true to my heart.

2019年 11月 29日投稿者: ketoBruce


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