|
Chasing a bf% < 20. My first ever 300 mile Ride Week, last week. Some Lake pics. The scale barely moves, the bf% moves even slower, but, my new size 34" 501s that were snug two weeks ago, are not snug anymore. That's how it seems to work. Weight numbers barely move, but waist is still shrinking. Happy Thanksgiving, ya'll.
.
|
76.7 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 11月 26日:
|
3360 kcal
|
脂質: 98.00g | たんぱく質: 145.73g | 炭水化物: 501.27g.
朝食: Espresso Coffee. 昼食: Onions, Cooked Mushrooms, Black Beans, Egg. 夕食: Chocolate Doughnut, Pumpkin Pie, Turkey Gravy, Butter, Dinner Rolls, Turkey & Dressing, Mashed Potato, Coca-Cola. 軽食/その他: Ride Bar old, Triple Berry Blend, Medjool Dates, Custom Protein Drink, Fresh Hot Salsa, Onions, Cooked Mushrooms, Black Beans. もっと...
|
|
2271 kcal
|
運動:
運転 - 2 時間, Meditation - 20 分, テレビで見る - 4 時間, 休憩 - 8 時間 40 分, 睡眠 - 9 時間. もっと...
|
週に0.4 kg減量中
|