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Apparently I need a weekly calorie deficit of >9,000 calories to lose any weight.
I saw someone (maybe Draglist) mention that FS activity calculations are over-stated. Since then I have been watching my recent weekly deficits and weight changes versus those I had when I was losing 1-2#/week.
I notice my weekly averages for the past ten weeks are 6,863. My weight overall has not gone down.
It is what it is.
If I want to lose more weight, I HAVE to work a little harder for it.
I thought I could lose at a slower pace, BUT it doesn't cut it for me.
Resetting my goals with my new paradigm.
And I mean I will use FS activity numbers realizing that I'm factoring the results seen. SO I really need to maintain an average daily deficit of 1200-1400+ to really see significant continuous weight loss.
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70.3 kg
これまでの減量分: 9.1 kg.
残り: 9.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 26日:
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1156 kcal
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脂質: 27.84g | たんぱく質: 67.57g | 炭水化物: 67.09g.
朝食: Sugar, Great Value Half & Half, Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 昼食: Healthy Choice Power Bowls Adobo Chicken. 夕食: Bertolli Olive Oil, Delallo Italian Seasoned Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast. 軽食/その他: ARS. もっと...
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週に2.1 kg増量中
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