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It was kind of a bad week in terms of going out for too many events which involved food. That also meant less time at the gym. I was kind of discourage at the beginning since no change. Really the whole week no change. Didn't seem to matter if I was good or bad. So, goal this week is to be good. Today not a good start since I had a lunch date but can still turn it around if I make it to the gym tonight.
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75.7 kg
これまでの減量分: 4.5 kg.
残り: 14.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 08月 30日:
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1375 kcal
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脂質: 35.24g | たんぱく質: 84.96g | 炭水化物: 184.82g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Chicken Breast Charboiled , Rice. 夕食: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Almonds, Apple. もっと...
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2569 kcal
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運動:
デスクワーク - 8 時間, サーキットトレーニング - 1 時間, 休憩 - 8 時間, 睡眠 - 7 時間. もっと...
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週に0.2 kg増量中
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