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9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
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60.1 kg
これまでの減量分: 21.1 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 23日:
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2072 kcal
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脂質: 68.25g | たんぱく質: 68.73g | 炭水化物: 307.61g.
昼食: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. 夕食: Tomato Ketchup, Light Spread, Egg, 50/50, Icing Sugar, Lemon Curd, British Quark, Caramelised Biscuits. 軽食/その他: Crispy Slices Red Cherry, Chocolate Caramel Whip Bars, Cafe Noir, Raisins (Seedless), Bananas, UHT Skimmed Milk, Coco Pops. もっと...
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2209 kcal
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運動:
座る - 12 時間, ストレッチ（ヨガ） - 2 時間, 立つ - 1 時間, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 15 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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