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I don't know what's going on... I haven't eaten more than 1500 calories per day, went to gym everyday, walked at least 8000 steps but still gained. pfff feeling like a piece of shit.
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88.3 kg
これまでの減量分: 21 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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週に0.5 kg増量中
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 コメント
Hi, don't get discouraged. There are other ways to notice a difference. Read my journal entry from yesterday because it's about this subject 😊
2019年 11月 23日 投稿者: Cali West
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Maybe you haven't eaten enough as you were at the gym as well. Rather than taking only part of your nutritional intake perhaps your body took all of it.
2019年 11月 23日 投稿者: Tracey2211
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It could be water too. About 3 days a week I’ll gain water. It comes off after a day or so. Since you are going to the gym some of that could be muscle too. Better to gain muscle while losing fat rather than just lose fat ;). That’s just my opinion.
2019年 11月 23日 投稿者: peeperjj
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Don't let that number define you! Sometimes the loss is just delayed. Keep going
2019年 11月 23日 投稿者: liv001
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It could be muscle gains with the work outs. Muscle is heavier than fat.
2019年 11月 25日 投稿者: Dave 10
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tiredofgainingandlosingの体重の記録
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