|
This is a pleasant surprise. I honestly thought I was done loosing and going to hover in the 230-235 range with an occasional dip into the high 220's. I just may hit my 225 goal at some time. But now the Thanksgiving and Christmas eating season are upon us. LOL
Have a great weekend all.
|
102.8 kg
これまでの減量分: 44.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 22日:
|
1439 kcal
|
脂質: 104.89g | たんぱく質: 83.39g | 炭水化物: 42.34g.
朝食: Country Crock Plant Butter with Avocado Oil, Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Rich & Creamy Half & Half. 昼食: Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash, Sour Cream. 夕食: Olive Oil , Country Crock Plant Butter with Avocado Oil, Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. 軽食/その他: Premio Hot Italian Sausage, Cracker Barrel Extra Sharp Cheddar Cheese. もっと...
|
週に0.7 kg減量中
|