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apparently I have to use this food tracker to lose weight! I tried without it but got no where I have been working on it again for 4 weeks and have only lost weight the last 3 days. have to stick with it! working on that beach body! lol as if!
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105.1 kg
これまでの減量分: 40.5 kg.
残り: 39.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 23日:
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1198 kcal
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脂質: 53.53g | たんぱく質: 111.18g | 炭水化物: 76.35g.
朝食: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Venison/Deer, Egg (Whole). 夕食: Light Ranch Dressing, Smoked Pulled Pork, Cherry Tomatoes, Cos or Romaine Lettuce. 軽食/その他: Cheese Heads Sticks Mild Cheddar, Cheese Heads String Cheese, Greek Frozen Yogurt - Blueberry. もっと...
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週に4.1 kg減量中
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