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I have not been eating enough. We are moving next week and I have not been replacing things I run out of so I don't have to move them, so my choices are limited by that. I also had to take a course of steroids for my allergies (I couldn't breathe for like 3 months before I finally broke down and took them) and they always make me gain a few pounds. Hopefully after the move I can get back on the right track. I'm actually only taking in 15-20 carbs a day and less than 1500 cals.
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82.6 kg
これまでの減量分: 1.4 kg.
残り: 10.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 02月 23日:
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1390 kcal
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脂質: 78.34g | たんぱく質: 125.26g | 炭水化物: 57.51g.
朝食: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. 昼食: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Italian Salad Dressing, Cheddar Cheese, Onions, Cherry Tomatoes, Green Bell Pepper, Celery, Arugula Lettuce, Spinach. 夕食: Cooked Summer Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Pork Rinds, Day Break Wild Berry Shake. もっと...
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2704 kcal
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運動:
歩く（ゆっくり） - 時速3km - 4 時間, デスクワーク - 8 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に4.1 kg増量中
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