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Hard to believe, but I made the 6-pound goal for completing 4 weeks of the Christmas Challenge. I guess upping my walk distances have been able to move me from 1-pound losses each week to the 1.5-pound losses needed for the Challenge. Hope I can keep this up.
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89.4 kg
これまでの減量分: 17.2 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 30日:
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1488 kcal
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脂質: 109.97g | たんぱく質: 95.68g | 炭水化物: 29.66g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Roasted Salted Sunflower Kernels, watermelon. 夕食: Ribeye steak, butter, shredded cheese, turkey bacon, cauliflower. 軽食/その他: watermelon, reddiwip, String Cheese Mozzarella Cheese Snacks. もっと...
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2400 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分. もっと...
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体重に変化ありません
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 コメント
2010年 08月 30日 投稿者: kmartin
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Thanks Keli. One worry I have is that if it takes me this much work/energy/exercise to drop 1-1.5 pounds per week at this weight, my gosh, what is it going to take for me to continue to lose at lighter weights? Hopefully, I'm adding a bit of muscle that will help burn more calories, even as I lose, but it's kinda scary thinking of what I'll need to do as I get lighter. Like Scarlett O'Hara, I just can't think about that today.
2010年 08月 30日 投稿者: Sandy701
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I know what you mean, Sandy! It seems like I am working harder and harder, and losing less and less!! Frustrating
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I hear you, Stef. I went out in the drizzle this AM to do 3.1 miles walking just because I didn't do it yesterday and I was scared of what would happen if I didn't! By the time I weigh 170 (or sooner), I'll have to walk to MO and back each day just to maintain! LOL!
2010年 08月 30日 投稿者: Sandy701
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Well if you make it to MO, come visit!!!
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2010年 08月 30日 投稿者: Carmel8sons
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