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Day Two is in the books and I'm down another 1.5 on the USANA Reset program. I have three shakes a day and two servings of fruit/veggies. It's a 5-day program to kinda cleanse your body and to help get you off carbs. I woke up at 6:00 am with a horrible headache - carb withdrawl. Took 3 Tylenol which took care of it.
I bought the South Beach book yesterday and am very excited about the program. It looks very similar to the zone/formula programs and will give me many more recipes.
My husband has been very supportive. I told him once I'm done with the Reset program we will be eating on the Beach. He seems fine with that as he's a very healthly person and likes programs that follow the GI.
Today I will be out on the road - always tough. I will be bringing my shake in a thermos.
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73.5 kg
これまでの減量分: 1.6 kg.
残り: 20.4 kg.
ダイエット続き: 100%.
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週に4.8 kg減量中
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