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After one month in Tanzania, and one week back home, my weight and I seem to be at a stalemate. I seem to have plateaued with less than half a pound to reach the 25 pound midpoint in my journey to a better (and 50 pound lighter) me. I'm sure it's a combination of jet lag/exhaustion, currently irregular sleep patterns, weather/temperature, stress being back into my regular life/work, change in activity patterns, and the change in daily meals/food that I was used to eating there versus food I eat here. No excuses, just need to get re-acclimated to everything here, and I am sure things will fall into place. Patience, right?
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84.1 kg
これまでの減量分: 11.2 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 18日:
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1222 kcal
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脂質: 34.13g | たんぱく質: 38.56g | 炭水化物: 189.62g.
朝食: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). 昼食: Little Debbie Birthday Cakes, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. 夕食: Jam Preserves, Peanut Butter, Guerrero Soft Taco Flour Tortilla, Libby's Sliced Beets, Pulled Pork. 軽食/その他: Fiber One Original Bran Cereal, Black Tea, Sugar, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. もっと...
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体重に変化ありません
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