HunnyBunsの日記, 2019年 11月 18日

I hate that the scale keeps going up, and I keep working out at a higher intensity. Hub picked the 100 morning meltdown on Beachbody which so far has been good. These workouts challenge us but not to the point where it makes us want to stop because they’re too difficult. The hub also installed a heater in the garage so now when it’s below 30 degrees I can walk on the treadmill a little more comfortably without having to put so many layers on. I’m hoping to do more walking, since the garden has been torn out and the weather getting cooler I haven’t been outside walking nearly as much as I do during the summer months. In fact I’ve been crafting, reading books and baking/cooking to freeze food/treats for thanksgiving and keeping up with the kids demands for the daily eats. Did I also mention I’m exhausted all the time? And I have no answers as to why I’m so tired other than I’m doing too much during the days when I’m awake; I get a solid 7-8 hours of sleep at night and sometimes a nap during the day with my 3 year old.

83.2 kg これまでの減量分: 0 kg.    残り: 10.6 kg.    ダイエット続き: まあまあ.

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1852 kcal

脂質: 57.73g | たんぱく質: 69.15g | 炭水化物: 275.16g.   朝食: Quaker 100% Whole Grain Oatmeal, Great Value Organic Ground Flax Seed , Shurfine Light Brown Sugar. 昼食: Kraft Tartar Sauce, Schwan's Breaded Blue Hake, Applesauce with Sugar, Schwan's California Blend. 夕食: Angel Food Cake, Smoked or Cured Ham, Green Giant Whole Kernel Sweet Corn, Mashed Potato. 軽食/その他: Nestle Baby Ruth (Fun Size), Nabisco Honey Maid Graham Crackers, Nestle Butterfinger Bar (Fun Size), Bananas . もっと...