2013年 02月 1日の計量結果（日記のエントリーがない日）
|
71.7 kg
これまでの減量分: 34.9 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 02月 1日:
|
1305 kcal
|
脂質: 82.29g | たんぱく質: 108.97g | 炭水化物: 24.60g.
朝食: Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg, Breakfast Chicken Sausage, chia seeds (bulk). 昼食: Lowrey's microwave pork rinds. 夕食: Kraft colby jack big slice, baby cut carrots, Heinz reduced sugar ketchup, cooked ground beef, zucchini, sweet onions, broccoli, butter, yellow squash. 軽食/その他: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. もっと...
|
週に0.8 kg減量中
|