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It's been 4 weeks of illness, and still recovering, but today ill put it out there that the story continues and I am getting back onto the band wagon!
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84 kg
これまでの減量分: 0 kg.
残り: 14 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 18日:
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586 kcal
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脂質: 14.10g | たんぱく質: 18.61g | 炭水化物: 101.12g.
朝食: Corned Beef, Toasted Whole Wheat Bread, Tea with Milk and Sugar. 昼食: Bananas . 夕食: Basmati Rice (Cooked), Bull Brand Corned Meat. もっと...
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週に0.1 kg増量中
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