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too much after dinner snacking- am going to Stop that, if I want something to snack on after dinner it will be something a little healthier than chocolate and a few cocktales! Starting tonite! I've gained about 6 lbs w/ this unhealthy habit!
brkfst- 2 med. eggs over-easy w/ 1/2 English muffin w/ jelly; coffee
lunch- left over pizza slice!
dinner- home made chili w/ beans, onions, red bell pepper and cheese
snacks/ desert- fruit and nut trail mix, 3 scoops choc. ice cream
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80.3 kg
これまでの減量分: 6.4 kg.
残り: 3.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 11月 17日:
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1956 kcal
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脂質: 88.58g | たんぱく質: 84.08g | 炭水化物: 213.61g.
朝食: Jam Preserves, Freshly Squeezed Orange Juice, Coffee, Thomas' Original English Muffins, Fried Egg. 昼食: Thin Crust Cheese Pizza with Vegetables. 夕食: Coca-Cola Diet Coke (Can), Chili Con Carne with Beans and Cheese. 軽食/その他: Chocolate Ice Cream, Southern Grove Fruit & Nut Trail Mix. もっと...
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2293 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 8 時間, 休憩 - 14 時間. もっと...
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週に2.6 kg増量中
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