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2 minggu , Alhamdulillah
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63.1 kg
これまでの減量分: 3.9 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 17日:
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1003 kcal
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脂質: 29.20g | たんぱく質: 80.91g | 炭水化物: 104.88g.
朝食: Roasted Unsalted Hulled Sunflower Seeds, Papaya. 昼食: Brown Rice (Medium-Grain, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Saori Saus Tiram, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Chicken Breast (Skin Not Eaten). 夕食: Boiled Egg, Carnivor Whey Protein Isolate, Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). 軽食/その他: Qtela Keripik Tempe, Banana, Emina Mozza, Sari Roti Roti Gandum, Cimory Yogurt Set Low Fat, Raisins (Seedless), Dried Cranberries. もっと...
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週に0.6 kg減量中
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