2019年 11月 17日の計量結果（日記のエントリーがない日）
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60.1 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 17日:
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3449 kcal
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脂質: 129.45g | たんぱく質: 159.94g | 炭水化物: 369.82g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. 昼食: Natural Sea Canned Pink Salmon, Espresso Coffee, Multigrain Bread, Water. 夕食: Multigrain Bread, Pork Sausage (Cooked), Beef Steak, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin). 軽食/その他: Goose Island IPA Beer, Miller Brewing Company Peroni, Clif Bar Shot Blocks - Orange, Espresso Coffee, Fluid Replacement Electrolyte Solution, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. もっと...
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3432 kcal
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運動:
自転車（超高速） - 時速28km - 2 時間 48 分, ストレッチ（ヨガ） - 15 分, 休憩 - 12 時間 57 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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