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feeling better.decided to stop taking my multivitamin at night,and go back to taking it after breakfast.i noticed that after i started taking it at night i would get halfway through the day and feel like crap. my sleep couldn't have been better,but i felt like i could sleep all day long,too.it just wasn't like that when i took it during the day;if i could only remember to take it!! 8-/
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70.1 kg
これまでの減量分: 2.0 kg.
残り: 2.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 09月 10日:
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1090 kcal
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脂質: 49.54g | たんぱく質: 49.55g | 炭水化物: 115.33g.
朝食: go-gurts berry blue blast, Crunchy Granola Bars - Oats 'n Honey, splenda flavors for coffee, coffee. 昼食: Cheddar or American Cheese (Fat Free, Pasteurized) , Extreme Kickin' Cheddar Potato Crisps, sara lee soft & smooth honey whole grain white, ranch dressing, baby carrots, lettuce, miracle whip light, oscar mayer oven roasted chicken breast. 夕食: diet pepsi, low sodium ritz crackers, miracle whip light, Pink Salmon (Drained Solids, Canned) , cream of mushroom soup, onion, potato . 軽食/その他: water. もっと...
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1993 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 10 分, 健康体操（軽め、家庭内運動など） - 17 分, 歩く（運動） - 時速5.5km - 45 分, 運転 - 22 分, 休憩 - 14 時間 26 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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