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Seriously eating and drinking out of control!
It's like after 5PM, I've lost all restraint.
A bottle and half of red wine 932 calories.
Na above 3,000. 600mg packaged meal, 1300mg canned chicken.
Highlight - I exceeded my protein target! Woa! I like that.
And fiber was not bad, 20g.
I'll celebrate those two dietary wins.
Also I DID exercise 3 days in a row. So good there.
And I know what to do here.... MUST do target of 145# is only 7# away.
Really trying to pump up that protein and build some muscle mass here. That will help burn more calories and melt the rest of this fat!
I am liking my arms, back and lower legs! Now just need to tighten the rest!
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68.8 kg
これまでの減量分: 10.6 kg.
残り: 7.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 11月 15日:
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2216 kcal
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脂質: 59.48g | たんぱく質: 132.69g | 炭水化物: 153.80g.
朝食: Sugar, Great Value Half & Half, Coffee, Snapple Peach Iced Tea. 昼食: Moe's Southwest Grill Steak, Moe's Southwest Grill Chicken, Salsa, Dole Shredded Lettuce, Black Beans (Canned), Tone It Up bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Orange Mango Chicken bowl. 夕食: Low sodium canned chicken , Blue Cheese, Raspberries, Trader Joe's English Cucumber, Mixed Salad Greens, BeefChoice sirloin center cut grilled no salt added. 軽食/その他: Wise Foods Puffed Cheez Doodles, Chianti Wine, ARS, Green Tea, Dr. Axe Multi Collagen Protein. もっと...
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1895 kcal
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運動:
Carrying Isabella Around - 30 分, 歩く（運動） - 時速5.5km - 45 分, 休憩 - 16 時間 45 分, 睡眠 - 6 時間. もっと...
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週に0.6 kg減量中
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