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Okay,
I used Atkins almost 10 years ago to lose 50 lbs. (I was still 30lbs overweight, but so much better.) I kept 40lbs off for close to 5 years. Then I ballooned up again. So, here I am at 220lbs (10 lbs lighter than my start weight 10 years ago.) My goal is to get down to 150. We will see how it goes.
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99.8 kg
これまでの減量分: 0 kg.
残り: 31.8 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 02月 19日:
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1507 kcal
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脂質: 105.73g | たんぱく質: 102.09g | 炭水化物: 36.88g.
朝食: butter, egg, coffee, half. 昼食: cauliflower, olive oil, beets, chicken thigh. 夕食: cheddar, olive oil, tomato canned, mushroom, onion, red pepper, ground beef. もっと...
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