|
Stayed on track since Saturday. I like being in the right frame of mind and eating good. The only thing I don't like is that when I do start eating right and keep myself busy most of the day my sleep at night doesn't do me very good. Toss and turn all night. Not sure what to do about that.
Have a goal get down to 153 by Oct. 1. That my sons 6th birthday and it would get me down to what I was back in March. Wish me luck. Need to really stick with it. Gonna work hard.
|
71.7 kg
これまでの減量分: 9.1 kg.
残り: 3.6 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2008年 09月 9日:
|
891 kcal
|
脂質: 58.38g | たんぱく質: 70.74g | 炭水化物: 15.74g.
朝食: eggs, bacon strips, coffee, COFFEE-MATE sf hazelnut. 昼食: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . 夕食: Beans, string, green, canned, low sodium, fat not added in cooking, ground round. 軽食/その他: water, gelatoons gelatin, whipped cream. もっと...
|
|
2811 kcal
|
運動:
庭仕事（ガーデニング） - 35 分, 運転 - 30 分, 歩く（運動） - 時速5.5km - 1 時間, 座る - 3 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 7 時間 50 分, 休憩 - 4 時間 15 分, 健康体操（軽め、家庭内運動など） - 20 分, 家事 - 1 時間 30 分, 立つ - 4 時間. もっと...
|
週に4.6 kg減量中
|