rgaDawgの日記, 2019年 11月 10日

Soon to be moving below 170 lb, < 20 bf%. That BP is from 4 shots of espresso in my fabulouso espresso percolator, minus the half & half, these days. Actually, not trying to lose weight, body is just seeking a lower bf%. Eating 3,000 cals p/day, high quality carbs, protein, low fats. Bodies are very smart. My body is just saying, you feed me plenty of high quality fuel for those long rides & I don't really need to carry around an extra 10 lbs of fat fuel that you rarely burn. I think I can go as low as 150 without being underweight. I'll have to start adding weight back in at around 160, I think. But, doubt I'll see that anytime soon, holidaze comin' up - Sugar, Yippie. Colder weather, fewer miles. Life is good :) Cartoon is from JP Weiss, https://johnpweiss.com

77.1 kg これまでの減量分: 6.8 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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2651 kcal

脂質: 32.71g | たんぱく質: 139.74g | 炭水化物: 473.47g.   朝食: Espresso Coffee. 昼食: Medjool Dates, Organic Protein Chocolate, Ride Bar old, Gu Roctane, Bananas, Ride Smoothie w/ Beet Juice, HEB Apple Juice. 夕食: Black Beans, 1 cup Slow Cooked, Brown Jasmine Rice, 1 cup Cooked, Veggie Stew. 軽食/その他: Ride Bar old, Boiled Egg, Grapes, Organic Triple Berry Blend, Plain Whole Milk Yogurt, Organic Protein Chocolate. もっと...

4361 kcal

運動: Ride, 2300 cals - 3 時間 　 45 分, テレビで見る - 6 時間, 休憩 - 6 時間 　 15 分, 睡眠 - 8 時間. もっと...