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Once again eyes on the horizon to succeed. I cheated a bit with a small bowl of ice cream and on Saturday a glass of wine. I felt really guilty and fully expected to suffer on the scales this morning. But, to my relief and surprise I'd lost .1 kgs. So on with another week. I still have a big fat stomach and have also been working to get rid of it. I know that'll never happen as it's my shape, but I'm starting to fit into smaller clothes that have been sitting in my robe for ages. But you know, I still see myself as huge and fat. It's my mental thing. Don't think it'll ever go. Been with me too long. So......answer, don't look in the mirror.
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90 kg
これまでの減量分: 5 kg.
残り: 5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 10日:
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883 kcal
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脂質: 28.63g | たんぱく質: 46.06g | 炭水化物: 107.32g.
朝食: Bottled Water Unsweetened, Coffee with Milk, Honey, Western Star Supersoft, Golden Crumpets. 昼食: Coffee with Skim Milk, Sugar Free Cream Soda, Carbonated Water Unsweetened, Cava Grill Spicy Lamb Meatballs, Tony Ferguson Choc Shake. 夕食: Roasted Vegetables, Lamb Roast (Lean Only Eaten). 軽食/その他: Lindt 90% Cocoa Supreme Dark Chocolate. もっと...
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週に0.1 kg減量中
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