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I know that the weight loss is due to my change in my diet and my calorie intake is less. I haven't kept track on my food journal as much because the focus is more in prayer and staying on the fast. As I change from the inside out I hope that when I break the fast on Friday that I what I learned will transfer in my lifestyle regarding food.
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103.4 kg
これまでの減量分: 0 kg.
残り: 27.7 kg.
ダイエット続き: まあまあ.
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週に2.1 kg減量中
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