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Another pound down. If life were fair, I OUGHT to lose that pound with everything I did yesterday. I hope this loss holds as it will put me exactly on track for the Christmas Challenge. Woke up with a splitting headache, however, which might mean I'm dehydrated from all the work yesterday, even tho' I thought I was taking in enough water. I'll try to get some extra water in today, even if the scale goes up tomorrow. Dogs and I had a rain-shortened walk today - only .8 miles - but I'll see if I can squeeze in some more in between rain systems. Have a good weekend all.
Sure enough, I was able to resume and finish my walk before all the rest of the rain moved in. So, another 3.1 miles (total) logged in.
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89.4 kg
これまでの減量分: 17.2 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 27日:
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1264 kcal
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脂質: 83.39g | たんぱく質: 99.21g | 炭水化物: 34.87g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Atkins Peanut Caramel Cluster bar, Swanson nature's goodness chicken broth. 夕食: butter, zucchini, sweet onions, broccoli, yellow squash. 軽食/その他: Atkins Advantage Dark Chocolate Royale Shake, reddiwip, String Cheese Mozzarella Cheese Snacks. もっと...
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2400 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分. もっと...
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週に1.1 kg減量中
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