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9st 11.7 lb Fat machine 23.8% No WW. Really chuffed to 'finish strong' before hol. Added some static bike this week (with Kindle on handlebars!) and a good week food-wise. My swim buddy has joined SW (after a naked full length mirror shock at a hotel she visited!) so has been inspired to swim more so I've been riding the wave of her increased motivation and it's definitely helped me. Altho I've not been motivated to swim alone for over a year now, I definitely do better the weeks I swim more than just the once, which was our usual, an occasional twice. It's her first weigh in today so I hope she's done well and is encouraged to keep it up, she's been with me to WW in past but is prone to giving up/falling off wagon too easily. We're off to beloved Iceland Mon and the soft shell trousers that were a good 4" off fitting me in the summer, I can now get done up! Admittedly, when I zipped the front pockets up it was an aha, maybe not! moment, but still!!
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62.5 kg
これまでの減量分: 18.7 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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週に1.0 kg減量中
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