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Had a holiday week of all-inclusive. 4lbs up.but no regrets 😁
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54.0 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 8日:
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1451 kcal
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脂質: 63.16g | たんぱく質: 44.95g | 炭水化物: 182.09g.
朝食: Nutella Hazelnut Spread, Warburtons Medium Sliced White Bread, Tea with Milk. 昼食: Sunflower Oil, Tesco Mushrooms, Waitrose Onions, Red Sweet Pepper, Tesco Medium Eggs, Warburtons Medium Sliced White Bread, Country Life British Spreadable (Lighter), Tea with Milk. 夕食: Tesco Pure Orange Juice, Dinner Rolls , Bisto Gravy, Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Potato (Fat Added in Cooking), Roasted Vegetables. もっと...
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1612 kcal
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運動:
家事 - 1 時間 30 分, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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