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That is nothing short of a disaster! I haven't gone over 1500 kcal any day this week, I know my weeks are normally bad, but not this bad 😱
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85.3 kg
これまでの減量分: 21.6 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 8日:
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1370 kcal
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脂質: 33.74g | たんぱく質: 57.39g | 炭水化物: 209.33g.
朝食: Sainsbury's Acacia Honey, Symington's Dandelion Coffee Compound, Asda Chosen By You Pitted Dried Dates, Weetabix Weetabix Protein. 昼食: Satsuma, Quorn Mini Savoury Eggs, Hartley's Blueberry & Blackcurrant Jelly, Sainsbury's Be Good to Yourself Brussels Pate, Morrisons Wholemeal Protein Bread, Flora Butter. 夕食: Weight Watchers Raspberry Layered Fromage Frais, Heinz Vegetable Soup, Morrisons Wholemeal Protein Bread. 軽食/その他: Weight Watchers Caramel Wafers (16g), Bananas, Yoghurt Covered Raisins. もっと...
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週に3.9 kg増量中
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 コメント
I've had a week when I know I've stayed on plan, walked loads, and I've stayed the same. It's easy to fall into the trap of looking at bodies as machines and expect them to produce linear results. Keep going and it'll level out 🙂
2019年 11月 9日 投稿者: ceehan27
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