|
Great day. Active. Enjoyed the day. Ate well. One of my most satisfying low cal day.
Canned chicken, cucumber, blueberry, olive salad with a chunk of iceberg.
Great what’s in the fridge, cupboard meal. Surprising refreshing and satisfying.
Feeling great today.
Happy with my week’s diet n deficits. And was pleasant.
Looking at the week n feeling good and energetic.
|
68.3 kg
これまでの減量分: 11.1 kg.
残り: 7.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 11月 7日:
|
657 kcal
|
脂質: 18.69g | たんぱく質: 40.15g | 炭水化物: 84.66g.
朝食: Coffee, Great Value Half & Half, Sugar. 昼食: Taco Bell Bean Burrito. 夕食: Great Value Canned Chicken, Lettuce, Olives, Blueberries, Trader Joe's English Cucumber. 軽食/その他: Publix Lemon Lime Seltzer Water, Florida's Natural Orange Juice. もっと...
|
週に0.6 kg増量中
|