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DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!
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90.3 kg
これまでの減量分: 0 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 17日:
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1412 kcal
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脂質: 67.71g | たんぱく質: 81.13g | 炭水化物: 119.14g.
朝食: Metamucil Orange flavored, Sweet Cinnamon Bun, 2% milk, Fiber Shake, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Vital Earth Minerals, Vital Earth Minerals. 昼食: Shredded Sharp Cheddar Cheese, Onions, Egg Omelet or Scrambled Egg, Sliced Ham (Extra Lean), Corn Tortilla, Avocados. 夕食: Homestyle Meat Loaf & Tomato Sauce, Broccoli, Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat). もっと...
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週に1.3 kg増量中
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