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Two fantastic weeks on a road trip across the U.S. with some epic BBQs that were just off the chart and I weigh in for the first time today. Surprise surprise I've put on nearly 6lbs. Was it worth it? Hell yes. As I always preach, "Life is for living. If you're not happy change it."
So time to get my groove on again and lose the holiday excess😎
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123.4 kg
これまでの減量分: 2.3 kg.
残り: 32.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 7日:
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1791 kcal
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脂質: 104.20g | たんぱく質: 111.57g | 炭水化物: 96.55g.
朝食: Egg Omelette or Scrambled Egg with Cheese, Beef Patties (100%, Frozen, Cooked) . 昼食: Tesco Egg Custard Tarts. 夕食: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asparagus , Tesco Creamy Potato Gratin, Marks & Spencer British Beef Fillet Steak, Sainsbury's Mixed Vegetables, Cauliflower Cheese. 軽食/その他: Coffee with Milk, Coffee with Milk, Coffee (Brewed From Grounds) , Green Tea. もっと...
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週に1.2 kg増量中
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