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Well well well... here i am expecting a gain from all the weight lifting and i actually lost. and even better, lost more than my necessary .57 lbs a week to keep up with my new goal.. hey.. no complaints here.. wasn't a lot.. but like i said before.. anything that gets me towards the right direction will make me happy!.. its crazy b/c i was prepared for a slight gain and actually didn't stress my weigh in nor would i have been pissed about it since i expected it!
funny how the body works... :)..i've even been eating the higher calories this week.. maybe its what my body needed ?
oh well..lol... back to the grind :D
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75.3 kg
これまでの減量分: 14.0 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 08月 27日:
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1411 kcal
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脂質: 29.27g | たんぱく質: 91.07g | 炭水化物: 201.47g.
朝食: Pure Protein, Women's Multivitamin, Special K2O Protein Water Strawberry Kiwi Mix, Water. 昼食: tuna creations, organic salad, sweet & spicy tuna, Honey Mustard Vinaigrette. 夕食: coke zero, wendy's potato, wendy's ultimate chicken. 軽食/その他: French Fries (Small), corn meal . もっと...
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週に0.4 kg減量中
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