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Working in that consistency! It’s the name of the game! Excited to be selected as a miller method affiliate. They had the professional version of FS with their clients! Looking forward to helping more people!!
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84.2 kg
これまでの減量分: 56.4 kg.
残り: 16.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 6日:
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1465 kcal
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脂質: 36.97g | たんぱく質: 144.33g | 炭水化物: 158.55g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder. 昼食: Joseph's Heart Friendly Whole Wheat Pita Bread, Hillshire Farm Oven Roasted Turkey Breast. 夕食: Potatoes (Flesh, with Salt, Boiled) , Tuna. 軽食/その他: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Snyder's of Hanover Mini Pretzels, Trader Joe's Dark Chocolate Peanut Butter Cups, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar. もっと...
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体重に変化ありません
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