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I’ve gained a few pounds but I ditched the booze. Two months sober tomorrow. I’ll log what I’m eating today and see where I can curb my calories. Not consuming half my caloric intake with wine has to help me out somewhere. Booze belly, you gotta go.
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77.7 kg
これまでの減量分: 7.2 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 5日:
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1614 kcal
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脂質: 56.26g | たんぱく質: 60.50g | 炭水化物: 211.49g.
朝食: Coffee, Parmela Creamery Aged Nut Cheese, Fried Potatoes. 昼食: Banana Bread, Chia Pudding. 夕食: WestSoy Seitan Strips, Campbell's Well Yes! Sante Fe Vegetable Soup. 軽食/その他: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Crystal Light Crystal Light on the Go Sugar Free Packets, Girl Scout Cookies Thin Mints. もっと...
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週に0.2 kg増量中
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