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9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
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59.9 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 16日:
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1677 kcal
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脂質: 40.39g | たんぱく質: 78.50g | 炭水化物: 245.58g.
朝食: Chocolate Weetabix, UHT Skimmed Milk. 昼食: Egg, Olive Oil Spread, Bread "Vogel's"(1 Slice) Soya & Linseed, Forest Fruit Yogurt. 夕食: Caramelised Biscuits, British Quark, Lemon Curd, Icing Sugar, Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Raisins (Seedless), UHT Skimmed Milk, Porridge, Golden Delicious Apples, Bananas. もっと...
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2446 kcal
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運動:
座る - 11 時間, 運転 - 15 分, ショッピング - 1 時間, 立つ - 2 時間, スケート- 時速16km - 1 時間, 睡眠 - 7 時間, 休憩 - 30 分, 歩く（早足） - 時速6.5km - 45 分, 家事 - 30 分. もっと...
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週に0.7 kg減量中
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