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This last week there were ups and downs. I can do better this week.
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72.5 kg
これまでの減量分: 5.6 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 4日:
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664 kcal
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脂質: 51.90g | たんぱく質: 35.29g | 炭水化物: 14.34g.
朝食: Zucchini , Sweet Red Peppers , Celery, Armstrong Pizza Mozzarella, Bacon Grease, Savor Grass Fed Unsalted Butter, Avocados, Smokey River Fully Cooked Turkey Breakfast Sausage, Egg, McDonald's Americano, Lactantia Whipping Cream 35%, Kraft Magic Baking Powder. 軽食/その他: President's Choice Swiss Cheese, Water (Bottled), Herbal Tea. もっと...
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2534 kcal
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運動:
Body Combat - 1 時間, 休憩 - 8 時間, デスクワーク - 8 時間, 睡眠 - 7 時間. もっと...
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週に0.1 kg減量中
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